Eating To Lose Weight
It is not surprise that a good deal of our country struggles with obesity. There are many causes of obesity, the forefront of which is what we eat. Our diet has the power to completely dictate how we look, especially if you do not participate in an active lifestyle.
However, food is not the enemy, and eating has the power to be just as conducive to the weight loss process as regular exercising. Beans, veggies, oats, teas, etc. all have the not-so-hidden ability to greatly impact our weight.Black Beans
Are you serious about losing weight? Are you looking to kick-start your diet? Well meet your new best friend: black beans. A single cup of black beans contains an impressive fifteen grams of protein. A great source of protein, black beans are favored by many non-meat eaters, vegans and vegetarians alike. However, not only to black beans act as a great source of protein, they also lack the saturated fats found in most common sources of protein, such as red meat.
Protein source aside, black beans are also rich in cholecystokinin. You’re probably asking “what on Earth is cholecystokinin and why should I care?” Feedfond has the best explanation on this topic.
“This digestive hormone is a natural appetite suppressant. So how do you get more cholecystokinin? One way, report researchers at the University of California at Davis, is by eating beans: A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing rice and dry milk. There’s also some evidence that beans keep blood sugar on an even keel, so you
can stave off hunger longer. Heart-health bonus: High-fiber beans can lower your cholesterol.”(WebMD)Pears
Fruits are good for you. This is a fact known by everyone. However, just as true: different fruits have different healthy properties. Pears triumph over other fruits in being the best source of fiber. Studies show that a single pear can account for 15% of your daily-recommended fiber intake. Another study shows that individuals who consume three pears-per-day began losing more weight and consuming less calories than those who did not.
“They’re now recognized as having more fiber, thanks to a corrected calculation by the U.S. Food and Drug Administration. At six grams (formerly four grams) per medium-size pear, they’re great at filling you up. Apples come in second, with about three grams per medium-size fruit. Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking. This may explain why, in a Brazilian study that lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily instead of the fruit.” (WebMD)
Just remember: do not peel the pears, as the skin contains a significant portion of the fiberGreen Tea
It is not always about the food. Even what you drink can positively or negatively affect the weight loss process. Green tea finds itself in the former. Much like water (being that any tea is primarily water-based), green tea can make you feel full while allowing you to shed those unwanted pounds. Plus, green teas rank quite highly in amount of antioxidants. These antioxidants greatly help the fat and caloric burning process.
“The slimming ingredient isn’t caffeine. Antioxidants called catechins are what help speed metabolism and fat burning. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant drop in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.” (WebMD)Grapefruit
Let’s look at another fruit, one that has completely different health benefits of pears, while still maintaining the promotion of weight loss: grapefruits.
Studies show that eating half a grapefruit before each meal could potentially see you losing up to a pound a week. Other benefits of the fruit are that it can lower insulin levels—the fat storage hormone causes weight gain. Also, grapefruits have the property of being quite filling (they are mostly water-based) meaning that they help you consume less.
“It’s back! A 2006 study of 91 obese people conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. The fruit’s phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.” (WebMD)The Result
As you can see, you don’t have to spend hours at the gym in order to shed all that unwanted weight. And you definitely do not need to starve yourself. If this article is any evidence, anyone can lose weight while still enjoying a variety of delicious foods.
If you’ve been putting forth the effort but want to see better results, try the natural supplement called Pure Garcinia Cambogia Extract (Pure GCE). Not sure a supplement would work for you? Get a couple of free bottles with free shipping from the safe, official store.
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