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December 27th, 2018 Comments

Benefits of daily body massages

After a long day of hard work, massages are considered as the most effective way to help you unwind and relax in the most comfortable way possible. So in addition to the benefits that help us relax the body massage also bring us any benefits? Let's take a closer look at the benefits of body massage.

    Skin effects:

For our skin, massage methods have two types of specific effects that are: local effects and body effects.

Systemic effect: Improves nutrition, work capacity, and neurological function, by direct stimulation into the sensory organs, causing beneficial neural reflexes, by secreting substances. Histamine, choline, H-compound, acetaminophen ... increase the activity of the nervous system and vasodilatation.

 Effect on the spot: Improved skin protection; respiratory capacity is also enhanced by clean skin; Temporary increase in temperature, due to dilated capillaries, skin is better nourished.
 

    Use with nerves:

Effects on the cortex, depending on the state of the patient and the massage procedure, increased or increased excitement when examining the EEG.

Effects on plant nervous system, manifestations of changes in visceral and vascular activities, such as: crown massage, upper back, shoulder, can cause changes in the nervous organs in the neck , by the central nervous system of the plant superior in the gray matter of the brain chamber 3 dominant; or waist massage 1 (TL 1), waist 2 (TL 2) can cause congestion in the small pelvis. Lower back, waist, bone to regulate nutrition and circulation organs in the small pots and lower abdomen.

 

    Effects on muscle:

Increases muscle activity (endurance), fatigue recovers. When the muscles work stress causing swelling, stiffness, pain, massage can do all the evidence. This method has a good effect on the state of muscle atrophy, increase glycogen accumulation, well nourished muscles.

Effects on tendons, joints:

Massage increases the elasticity, tendon function, ligaments, promotes drainage in the joints and circulatory joints, thus eliminating stagnant activity and fluid sac in the joint. The bones are swollen, improving the circulation of blood and lymph around the joints and tendons.

 

Visit our spa and know more massage benefits

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Tags: spa Massage


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