3 Signs You're Suffering from Sleep Apnea
Sleep apnea isn't just inconvenient. It's dangerous.
The condition spawns a myriad of health hazards ranging from high blood pressure to car accidents. If it remains untreated, those suffering from sleep apnea face these dangers daily.
So how can you tell if you have sleep apnea? Find out below. Watch out for these telltale signs of sleep apnea.1. You Wake Up Gasping
The most obvious sign you're suffering from sleep apnea is when you're often jolted awake from your sleep, gasping for breath. This happens because your sleep apnea is preventing your body from getting enough oxygen. After a prolonged period of air-deprivation, your body starts involuntarily gasping to quickly bring in enough oxygen to keep you from suffocating.
But this prolonged period of air-deprivation is very bad for your body and could even have deadly long-term effects. Your blood doesn't get enough oxygen, which leads to high blood pressure, heart disease, and strokes.
It's such a hazard, it can even make your life insurance more expensive. So for that, here are some tips on getting the best rates for life insurance sleep apnea sufferers can get.2. You're Infamous for Snoring
Loud and frequent snoring is a far more subtle sign of sleep apnea. Obviously, a lot of people snore for a lot of reasons. It doesn't necessarily mean a person has sleep apnea.
If you only snore sometimes or in certain situations, like when you have a cold, it's pretty clear there are other causes to blame. But when you snore very loudly almost every night, it could be sleep apnea.
There's a way your family can help you tell if the snoring is caused by sleep apnea. If your spouse or other members of your household mention that you snore a lot, ask them to pay attention next time it starts up.
Is the snoring broken up by pauses that sound like you're holding your breath? Are there also sounds of choking and/or gasping? If so, then it's probably caused by sleep apnea.3. You Feel Unrested
If you get plenty of sleep but still never feel rested and refreshed when you wake, it could be sleep apnea.
When you have sleep apnea, your body doesn't get the rest it needs while you sleep. Instead, it's working hard to get enough air to keep functioning.
And yet, this may not be enough to fully wake you up. So you stay in a half-sleeping state throughout your sleep cycle.
You wake up feeling exhausted because you basically worked all night. But the sleep was just deep enough that you don't remember being kept awake.
The end result is that you display symptoms of inadequate sleep even after sleeping a full 8 hours. These symptoms include:
- Excessive fatigue
- Being forgetful or scatterbrained
- Dozing off during the day
Most dangerous of all, this lack of quality sleep causes many sleep apnea sufferers to fall asleep while driving. In fact, in the year 2000, there were 800,000 drivers involved in sleep apnea-related car accidents.Are You Suffering from Sleep Apnea?
Have you experienced any of these signs? If you suspect that you or a loved one is suffering from sleep apnea, see a doctor right away.
Read next: Is insomnia a sign of cancer?
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