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August 11th, 2017 Report Share

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Peak Xplode It's safe to bet that particular person who accomplish ten good reps with 225 on the bench likewise perform ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand entirely on the pectorals within identical time allotment required via bench driving. The two fifty pound dumbells are a hundred pounds on entire chest, times ten equals a 1000. That's a thousand pounds of volume (thirty-five percent more compared to a bench pressing) placed almost exclusively for the pec muscles.


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